Couch to 5K Training Group – Winter/Spring 2019

Target Race Fredrick 5k, May 4th at 6p.m.

Want to run a 5k? What’s a 5k (3.1 miles)
Didn’t like running but want to try again?
Interested in getting into shape?
Like to run with a group?
Had an injury and want to get back to running?
Want to run and found it boring?

If you answered yes to any of these questions then this is the program for you.

Our coaches will motivate you and help you obtain your goals while having fun. The work out will be three days a week for 12 weeks starting on February 12th and running till May 4th. We will meet on Tuesday and Thursday nights at 7:00p.m. sharp and Saturday mornings at 7a.m. sharp at Ridgley Middle School. Water will be provided and a porta potty is on site. We will meet at the parking lot on Charmuth Road, sign in then go for a warm up. After the warm up we’ll run the mileage on the schedule. When finished we’ll walk back to the parking lot for the cool down where you’ll get water and sign out. You do not have to run the Fredrick 5k to join the running program.

The address for Ridgley Middle school is 121 East Ridgely Rd. Timonium Md. 21093.

Membership is required for the training program. Go to The program is free for members.

Thanks and I look forward to running with you,
Robin Goodwin
RRCA certified coach

BRRC C25k Schedule – Spring 2019.pdf