Half Marathon Training Group

Half Marathon Training Group

BRRC Half Marathon Training Program
Winter/Spring 2019

Registration in now open! Click here to register. Click here for the training plan.

Goals and Purpose of Program: The Half Marathon Training Program Group is designed for runners that have some running experience and are looking to participate in Spring races ranging from 10K to the half marathon distance.

The program will safely guide runners through an organized training schedule with the goal of improving their endurance, strength and speed.

Under the leadership of experienced and RRCA certified coaches, runners will be introduced to topics such as proper running techniques, pacing, developing a race strategy, speed work, hydration, dynamic and static stretching, etc.

Prerequisites: Participants interested in the BRRC ½ marathon Training Program should have, at a minimum, some experience running (or run/walking) races that are 5K and/or 10K in length and used to running 3+ days per week.

Workouts: A 18-week schedule will be provided to all participants and can be accessed here.

Dates: January 31, 2109 – June1, 2019 (18 Weeks)

Location: The group will meet twice a week on Thursday evenings and Saturday mornings.

  • Thursday evening – Speed Training – Goucher College track, 1021 Dulaney Valley Road Towson, MD 21204
    • Time: Arrival and warm-up 6:30 – Workout starts promptly at 7:00pm
  • Saturday morning – Loch Raven Reservoir (LRR) –Corner of Morgan Mill Road & Loch Raven Drive
    • Time: Workout starts promptly at 7:00am

Target Races: This year our focus will be on the KING CRAB CHALLENGE.  So, we are going to focus on not one, but three, races over two seasons.  Join us of all three or two or one, it’s your choice, but you might as well go for the 2lb lighted metal

 

KING CRAB CHALLENGE

http://www.frederickrunfest.com/race-information-2/king-crab-challenge/

 

 

 

 

 

 

 

 

FREDERICK RUNNING FESTIVAL HALF MARATHON

http://www.frederickrunfest.com/

 

 

 

 

 

 

THE BALTIMORE 10 MILER

https://www.baltimoretenmiler.com/ 

 

 

 

 

BALTIMORE RUNNING FESTIVAL, (the half marathon)

http://www.thebaltimoremarathon.com/

 

 

Lead Coaches:

  • Buddy Weber, RRCA certified coach
  • Ken Furman, RRCA certified coach

 

Registration is open now at thedriven!

 

Need more information? If you need more information, feel free to email Buddy or Ken with your questions.